About us

Our mission

Energise

In Pilates exercises every movement has a purpose and all movement is stored and saved in the subconscious. The exercises strive to place each part of the body in exactly the right position to create perfect alignment of the spine and muscles. The goal is for the movement to become second nature which is ultimately manifest as grace, strength and suppleness.

The Pilates method promotes physical harmony and balance for people of all ages while providing a refreshing and energizing workout.

 

 

 

essential oil name card 2Empower

Aromatherapy is recognized as an essential oil therapy. These essential oil are derived from the pure potent natural extract of plants that have rejuvenative, therapeutic and healing properties. It is used as a complementary therapy for physical health and wellbeing, emotional balancing, mental clarity and calm and spiritual upliftment.

Aromatherapy serves to empower and support your body's natural healing ability through the power of nature. We are here to assist you for natural empowered living with essential oils.

 

 

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Together we believe that we can help you to step into the light and to embrace summer as a confident, healthy, strong and happy person, thereby transforming your life and become the best possible you.

Our ultimate purpose is to guide you through body transformational experiences with our integrated treatment (physiotherapy, aromatherapy and pilates), to balance your mind and body, make you feel good both in and outside. We are passionate about helping you by  reaching your full potential to live a happy and healthy life.