Pilates

Pilates

We have a range of pilates classes from beginner through to advanced as well as older adults. As we always emphasise, everybody is unique and every condition is different, we strongly recommend you a private pilates session with one of our physiotherapists for your first experience.

We can assess your posture, flexibility and core strength to ensure that you know about your body and also get the most out of your pilates session.

 

pilates classes kl

It's not only a real balanced workout for your body, it is also a way of living.

 

We are fully-equipped with the finest quality Pilates kl apparatus available in the industry, crafted by Gratz Industries.

Gratz Apparatus as it is the most authentic original designs of Joseph developed. The apparatus changes the whole energy flow of a workout as it uses variable-length and gauge springs to simultaneously lengthen and strengthen the muscles.

The apparatus best suit each individual through adjustment. It helps you to find and develop your Powerhouse by working with you, like your own muscles. This remarkable nature of this apparatus both challenges and supports the body as it learns to move more efficiently.  The inimitably designed pieces truly act as a complement to the difficulty of the Pilates exercises.

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" Maybe even more, what I was capable of in life physically, mentally, and emotionally."

 

The Reformer helps one establish torso stability and postural alignment while working peripheral limbs in a range of motion. The adjustable springs allow for progressive resistance. This helps to lengthen and strengthen the muscles rather than building bulk. It makes for an effective, no-impact stretching and toning workout that is friendly to the joints. Its sophisticated system of springs, straps and pulleys, has more than 100 exercises performed on this surprisingly versatile apparatus.

 

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" Movement is a medicine for creating change in a person's physical, emotional, and mental states "

 

The Wunda Chair
Deceptively resembling a stylish little stool. It is one versatile exercise machine. Don't let the word "chair" fool you. it's not necessarily a sit-down workout. Wunda Chair can perform more than 75 exercises!

In Zenergy pilates,

Our instructors are highly trained and are equipped with years of teaching experiences.

Do find out the benefits of the practice :

  1. Improved posture
  2. Improve muscles imbalances
  3. Focused concentration

Find out more an our Private 1 : 1 session, Group Mat Pilates and Rehabilitation Pilates