Pilates Classes at KL

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Pilates Classes at KL

In Zenergy pilates, our instructors are highly trained and are equipped with years of teaching experiences.

We have a range of pilates classes from beginner through to advanced as well as older adults. As we always emphasise, everybody is unique and every condition is different, we strongly recommend you a private pilates session with one of our physiotherapists for your first experience.

We can assess your posture, flexibility and core strength to ensure that you know about your body and also get the most out of your pilates session.

Do find out the benefits of the practice :
Improved posture    Improve muscles imbalances     Focused concentration

Pilates Classes in KL

Private Pilates Malaysia

Private Pilates Class

60 minutes

Private pilates sessions are especially relevant for people recovering from injury or surgery or some who haven't exercised regularly for a while.

It is best for beginners in preparation for going into a class.

Our private pilates class are also useful for people who is seeking for advance conditioning in sports.
Some who’ve found it difficult to attend a regular class because of other commitments can also consider a private pilates class.

It’s the most convenient way to learn and practice pilates.

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Clinical Pilates Class

60 minutes

Clinical pilates is a tailored exercise programme to improve one's strength and functional movement.

It is best for people with specific conditions. (such as chronic and acute musculoskeletal pain, neck and back injuries, sport related injuries, walking difficulties, fall recovery, balance dysfunction or overuse injuries.)

Apart from sports related injuries, we design pilates programme for post or even pre surgical conditions! Patients usually start a rehabilitation program following surgery. However, starting before surgery helps to accelerate recovery, gaining function even faster and gets you back on your feet and into the activities you have been unable to do.

Our physiotherapist-pilates instructor are also specialised therapist instructor that could help you with post breast cancer surgery rehabilitation. With devising rehab physiotherapy-pilates programs that specifically meet the needs and goals of our patients. We want our clients to not only heal from their injuries, but to return to their favourite activities!

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Pre Natal & Post Natal Pilates Class

60 minutes

As Pilates is good for posture, upper and lower body strength and stability, and helps reduce back pain, the exercises can work well for you during pregnancy.

The pre and postnatal sessions are specially designed to maintain strength and endurance whilst supporting your changing body during pregnancy.

This workout is on either mat or a reformer. The reformer is easily adjusted for your changing body and adds an exciting element to these pre and postnatal sessions.These sessions will be perfect to help you reactivate and strengthen those muscles. It will help keep you strong and your energy levels high, while enhancing your muscle tone and maintaining a healthy body weight. If you are about to start your postnatal exercise, these sessions will be perfect to help you reactivate and strengthen those muscles.

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Group Mat Pilates Class

60 minutes

Group mat pilates, A maximum of six students in any one of our studio classes means there really is close supervision and plenty of 'hands-on' teaching.

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