Trained overseas and certified to the highest international standard, Sophia can draw upon the entire Pilates method of hundreds of exercises to meet your specific exercise goals.

With over 1,200 hours training, continuing annual training and 11 years international teaching experience in Sydney, Oxford, Singapore and Kuala Lumpur, Sophia has helped countless people change their bodies for the better.

Whether it be strengthening, increasing flexibility, control, balance, posture, rehabilitating an injury or optimising the efficiency of a professional athlete, Sophia will tailor you a program targeted to your needs.

Joseph designed this system for the benefit of everyone. We are here to pass it down through the generations.

Find out more about Sophia , 8 pilates